Kickstart Your Fitness Journey

Transform Your Body With Expert Personal Training & Online Coaching

Why people pick Gopal over the gym trainer downstairs

Clients transformed
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Years coaching
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National Powerlifting Title
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Podium finishes
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Choose the Right Program for You

  • Single Session
  • 16,00 THB

In-Person Personal Training

  • Personalized workout plans
  • Strength & fat loss training
  • Form correction & injury prevention
  • Progress monitoring
  • Accountability & motivation
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  • Single Session
  • 1,100 THB

Online Fitness Coaching

  • Customized workout plans
  • Nutrition guidance
  • Weekly progress tracking
  • Online support & accountability
  • Lifestyle recommendations
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WHY CHOOSE US

Personalized Fitness Plans

Sustainable Transformation Approach

Flexible Coaching Options

Accountability & Support

Real Results

Safe & Structured Training

ABOUT THE COACH

Our coaching philosophy is built around sustainable transformation, discipline, and personalized guidance. We focus on helping clients achieve realistic results through structured fitness programs, accountability, and long-term lifestyle improvements.

Gopal Kakad

Founder · Head Coach · National Powerlifting Champion

1st · National Powerlifting Championship
11th · Asian–African–Pacific Classic, Japan 2025
6× competition podium
5+ years coaching
100+ transformations
Gopal started coaching after watching too many smart, motivated people in Bangkok get hurt by random gym PTs running cookie-cutter plans. He competes nationally as a powerlifter, so he knows exactly how a body breaks under bad coaching and how it gets rebuilt under good coaching. Today he runs Fit With Gopal as a small, high-touch practice for people who want to look better, lift heavier, and stop guessing.

"Coaches should embody what they teach. I lead by example."

Gopal Kakad

Pathomparn "Notty" A.

FWG Performance Coach · Biomechanics Specialist

10+ years coaching
Biomechanics + form mastery
Hypertrophy specialist
Eccentric & joint-health focus
Notty came up self-taught and grew over a decade into a seasoned biomechanics coach. He's the form whisperer, the eye that catches a tiny knee-track or hip-hinge fault and corrects it before it becomes an injury. He runs hypertrophy and technique-led programmes for clients who want to build muscle without paying for it later.

"Master the movement, own the process, and build a stronger version of yourself."

Pathomparn "Notty" A.
Customized workout plans • Nutrition guidance • Weekly progress tracking • Online support & accountability • Lifestyle recommendations • Customized workout plans • Nutrition guidance • Weekly progress tracking • Online support & accountability • Lifestyle recommendations • Customized workout plans • Nutrition guidance • Weekly progress tracking • Online support & accountability • Lifestyle recommendations

WHO WE HELP

Who Is This Coaching For?

Beginners

Starting your fitness journey can feel confusing and overwhelming. Our coaching provides proper guidance, structure, and support to help you build confidence from day one.

Busy Professionals

For individuals balancing work, life, and health goals, we create time-efficient workout plans and sustainable routines that fit your schedule.

Fat Loss Clients

Programs designed for sustainable weight loss, better stamina, and healthier habits.

Muscle Building Clients

Build strength, improve physique, and gain confidence with structured resistance training and progressive coaching.

Online Coaching Clients

Train from anywhere with personalized online fitness coaching and continuous support.

In-Person Training Clients

Get hands-on guidance, form correction, and direct supervision through personalized in-person sessions.

PRICING Packages

2× per week

Two sessions per week with the coach. Best fit for serious general-fitness clients with a steady week.

$375

per month · in-person Bangkok

Online: $264
  • 8 training sessions per month
  • Programming + weekly check-ins
  • Form-video reviews
  • Nutrition guidelines
  • Bangkok in-person or live online
+ Add a session: $42

4× per week

Four sessions per week. The frequency our transformation clients run, for serious change in 12-24 weeks.

$681

per month · in-person Bangkok

Online: $264
  • Single Session – 1,600 THB
  • 8 Sessions – 12,000 THB
  • 12 Sessions – 17,500 THB
  • 16 Sessions – 22,500 THB
+ Add a session: $42

2× per week

Two sessions per week with the coach. Best fit for serious general-fitness clients with a steady week.

$375

per month · in-person Bangkok

Online: $264
  • Single Session – 1,100 THB
  • 8 Sessions – 8,000 THB
  • 12 Sessions – 11,500 THB
  • 16 Sessions – 14,500 THB
+ Add a session: $42

Real Transformations. Real Results.

We believe fitness is more than just physical change. Our programs are designed to help clients improve confidence, discipline, strength, and overall lifestyle.

HOW IT WORKS

Notty came up self-taught and grew over a decade into a seasoned biomechanics coach. He's the form whisperer, the eye that catches a tiny knee-track or hip-hinge fault and corrects it before it becomes an injury. He runs hypertrophy and technique-led programmes for clients who want to build muscle without paying for it later.
Step 1 – Book Consultation
Step 2 – Get Your Personalized Plan
Step 3 – Begin Your Fitness Journey

FAQ

Honest answers to the questions we get most.

Yes. Programs are customized according to your fitness level.

Yes. Online coaching is available worldwide.

Yes. Nutrition guidance is included in coaching.

Longer-duration packages are recommended for better consistency and visible transformation.